Since the cold temps and rain have hit the KC area, my running has taken over for the bike almost completely. Just a tad too wet(and cold for that matter) for me to saddle up.
So Saturday I decided to push my limit thus far and run to work.....20 miles to work. It actually turned out good, other than the driving rain the last 6 miles that had me completely soaked to the bone by the time I hit the shop.
Followed that up with 5-6 miles of exploring the lake area near the house yesterday for a solid weekend of activity....oh, and how can I forget the tasty winter lagers I picked up for recovery.....tasty indeed!
Till later.............
J
3 comments:
Schaflys Coffee Stout... It'll make you wanna give up all winter workouts in favor for a couch and six pack.
G
Justin, I'm trying to train like you but it isn't working for me. Any suggestions?
One more thing "you are missed here in the Valley". Dirk asked about you last week. I mostly ride at Sullivan and loving it. Life is good.
Post a Comment